I have doubts about my relationship. Is it normal?

Doubt is a defensive mechanism. Its purpose is to warn and protect us from mistakes and danger. A good balance between confidence and doubt ensures we can operate in this world freely and happily.

However, some people find it much more common to be unsure about things that for others can be more straightforward. For example, we can get preoccupied or obsessed about our partner, spouse or loved ones. This obsessive behaviour and thinking can prevent us from seeing clearly and making the right choices. Instead of protecting us, it can damage our relationships and our well being.

Worrying, having doubts or even being preoccupied with a particular relationship does not automatically suggest a diagnosis of a relationship obsession.

Like other OCD symptoms, relationship-related OC symptoms require psychological intervention only when causing significant distress and are incapacitating. Assessing ROCD symptoms, however, is further complicated by the fact that such experiences, even if distressing, may still be a part of the normal course of a still developing relationship, mainly during the flirting and dating stages of a relationship, or reflect real life problems.

Our app, GGRO: Relationship Doubt, is focused on helping people improve their condition whether they have normal doubts or if they suffer from Relationship OCD. We believe training for 3-5 minutes a day can benefit users by reducing symptoms and challenging beliefs that hinder our judgement.