A short presentation explaining GG Apps Platform for new and existing users. Join Tom on his journey for better self-esteem, confidence and general mental wellness.

GG Explained – The above presentation is a simplified visual explanation of GG Apps Platform. It is designed with an imaginary person, Tom, who self-manages his mental wellness using the platform.

GG Apps is a mental wellness self-management platform that allows users to train, learn and improve their thinking using quick, daily sessions on their personal device. The platform offers apps in a wide variety of topics, such as Self-Esteem, OCD, Relationship Obsession (ROCD), Body Acceptance and Body Image, Depression and more.

For more information about the research behind GG Apps, see our Research page.

Like the idea and want to try the apps for yourself? See our Downloads page.

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Download links

How to benefit from GGSE

People who want to improve and maintain their levels of confidence by training daily will benefit from the app as it provide users with information self-esteem, as well as allows for better understanding of our internal talk and its impact on our well-being.

People with low self-esteem that are now in therapy will benefit from using the app as a therapy assisting tool. It can provide users with more information about low self-esteem and its consequences and how other people with similar difficulties think and feel. Daily training can benefit by enhancing people’s ability to identify and respond to negative self-talk.

People who already had treatment for low self-esteem or depression can use the app to review their learning in therapy and practice challenging their negative self-talk.

How the app works to improve confidence

Throw away negative thoughts. Approach positive ones. Learn to identify self-talk and respond quickly. Train daily and improve.
GGSE: Confidence & Self esteem focuses on how to improve your self-esteem. The app features:
– 1 free “test yourself” level (assessment)
– 15 free levels to learn, understand and improve
– 1 free daily training level
– 1 free positive boost level
– In total, 45+ levels including topics such as reducing self-criticism and the need to compare, decreasing perfectionism, learning how to deal with emotions and more.

New findings support the effectiveness of the basic mechanism used in GG apps.
According to CBT models, negative self-talk maintain psychological difficulties such as low self-esteem. Such negative self-talk, ultimately leads to negative view of oneself. Furthermore, it intensifies negative mood and often provokes feelings of depression.

GGSE was developed in order to provide an accessible CBT training platform. The apps allow individuals with low self-esteem to better deal with negative self-talk:
(1) increase individuals’ awareness of negative self-talk.
(2) train individuals’ to better identify and challenge negative self-talk.
(3) increase individuals’ access to neutral and positive self-talk.
(4) increase the automaticity of the above processes.

To further strengthen learning of supportive self-talk, each level the player completes is followed by a small memory game in which one has to identify a supportive statements that appeared in the previous level.

Training using this application, allows for gradual, steady learning of more adaptive self-talk. Break the vicious thought cycle and maintain higher self-esteem.

Need support for GGSE? get it here.

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These changes will hopefully make the app content more comprehensible for your short training sessions.

The apps currently being updated: GGRO, GGOC and GGBI (our newest app, make sure you try it out if you want to improve your body image).

GGRO will support, following this update, 3 languages: English, Spanish and Hebrew. We are also working on Italian and would really like to add more languages as soon as we can. The reason we don’t do that too often is we need to make sure our content is not just translated properly, but also works in the translated language in terms of context and culture.

Over the next few weeks, we are planning to add a fourth member to our little family – GGSE: Self Esteem. This more ‘vanilla’ app is designed for wide audience, such as people who don’t suffer from a specific condition but would still like to train and improve their well being.

Stay tuned, and let us know if you experience any issues with the update.

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