This app is helping me so much. I’ve been using it daily for 2 weeks now and just purchased the whole app today. Can’t wait to go further. The best part about this app is the notifications throughout the day. Just positive statements. Like “today is a wonderful day” It helps you change the way you look at things and that’s what CBT is for. Also changing my ocd thinking from negative repetitive thoughts to positive ones. Love the app. Would highly recommend!!!